I got my little brother a small river turtle, and I would like to know what it eats. It's somewhat relatively fast, longish slim tail, seems to be energetic, but I'm not sure what it eats.

Any idea?

River Turtle


1 Answer 1


In general a turtle's diet is comprised of 50% protein, 30% vegetables, 10% greens, and 10% fruit. The protein can even be divided up so that it's 25% commercial food, and 25% fresh food.

You should feed the turtle once daily since it's so young right now, but as it gets older you can move to a schedule of every other day. Some people even go so low as every third day; others keep feeding them daily but in smaller amounts. It's important to keep track of how much you're feeding your turtle because turtles are notorious beggars, and you can risk getting your turtle fat if you give in to its demands too often.

The rule of thumb for feeding times is as much as the turtle can eat in a 15-minute time-span, or an amount of food that matches the size of the turtle's head and neck.

Zoo Med Aquatic Turtle Food and ReptoMin Plus are the most popular brands of commercial turtle food that you can find in a pet store where I live. Personally I prefer Zoo Med as their focus is on reptiles.

Since your turtle is really young, you'll also want to feed it calcium supplements - Zoo Med also makes a "Turtle Bone"". That will help the turtle's shell and beak grow healthily (avoiding bone/shell deformities).

Good sources for protein include:

  • Worms (e.g. earthworms or waxworms), but only if your pet store sells them. Earthworms from outside could have been exposed to pesticides, and ones from bait stores aren't sold as food so who knows where they've been.
  • Fish, like feeder goldfish or guppies. Guppies are better in my opinion, as the feeder goldfish have spiny fins.
  • Boiled chicken is a really good staple; the only downside is that it doesn't give the stimulation live food does.

Vegetables/greens include:

  • Peas
  • Green Beans
  • Summer Squash
  • Potatoes
  • Okra
  • Carrots
  • Collard, Mustard, or Dandelion Greens. (No dandelions from outside because of possible exposure to pesticides and parasites.)

I say fruits should be more for treats or dessert because of their generally high water content vs actual nutrients. They do make a good way to encourage your turtle to eat if it gets finicky though. Just mix in some of its favorite fruit in with some other food. You can use fruit as a way to administer vitamins too.

I don't think there are any fruits that are really bad for turtles (aside from possible low nutritional value). The most common I know of that are fed to turtles are: grapes, blackberries, cherries, cantaloupe, bananas, apples, kiwis, etc.

You can also feed it treats like dried prawns. I consider these treats because they're so high in protein, and so low in other nutrients, that they're not really good as a staple food in my opinion. The goal is to have to give as little vitamin supplement as possible. There is also the risk of your turtle liking the taste too much, and refusing other foods that it needs, like the vegetables. Like a kid given a choice between green beans and candied bacon: it's always going to choose the candied bacon. But you can mix it in with other foods as a supplement if you want to, and definitely if it's something that your turtle might not want to eat by itself.

Live prawns are okay - they give the benefit of mental stimulation to turtles as they have to hunt them. But they can also act as carriers for the bacteria that causes shell rot, so I'd stick to dried ones as treats. Their nutritional value isn't enough to use them other than for treats in my opinion.

Other treats you can give it include mushrooms, corn on the cob, low-fat dry dog food - which is a good source of protein, but not really anything else for a turtle - and on a rare occasion a boiled egg or pinky mouse, though not at the size of your turtle right now.

Foods you never want to feed it:

  • Lettuce/spinach
  • Avocado
  • Processed meats
  • Meats high in fat or salt
  • Raw meat
  • Rhubarb
  • Tobacco leaves
  • Things that only humans should eat (sandwiches, hot dogs, chili, mac & cheese, etc.)

Note that they can be messy eaters, so you'll want to make sure that you clean the tank after feeding times if you don't feed it in a separate tank.

As a side note, since I'm assuming this is a wild turtle you caught. I'd suggest looking into your local/state laws on keeping native species. I know in most midwestern states it's illegal to keep most native turtles as pets. In some it's actually illegal to even pick up the endangered species.

And as always I'm going to note that turtles being reptiles require certain temperatures and lights in order to stay healthy. If they don't have the proper temperatures and lights then they won't get the proper nutrients they need from food, and may stop eating altogether. What is the importance of UV radiation to pet reptiles?

And some similar Q&As that might give some helpful information:

What are some safe, healthy treats for my turtle?

How can one care for a small snapping turtle?

  • Thanks, I went to a pet store and they gave some small dried shrimps which the turtle ate gladly and seemed to gain a lot of energy from. This wasn't on your list though; do you recommend I stop feeding it the shrimps?
    – Mozein
    Commented Apr 26, 2014 at 12:57
  • I'm guessing it's something like this? They're okay to feed to your turtle, I'd personally use it as a treat rather than a staple food, or at least a compliment to other foods. It's very high in protein and low in other nutrients, which is why I don't consider it a good staple food.
    – Spidercat
    Commented Apr 26, 2014 at 14:06
  • This is a superb answer. I've heard conflicting things about spinach lately (there's the oxalate arguments against it, but it has a lot of other vitamins that are great). Was the oxalate angle what you were considering or was there something different? Not being confrontational here, just trying to broaden my own horizons.
    – jonsca
    Commented Apr 26, 2014 at 14:39
  • @jonsca Spinach isn't bad per se, but my opinion is that there's no reason to use something if there's a better option. The oxalate molecule inhibits the absorption of calcium (which is incredibly important for reptiles), so if you feed your reptile spinach it cancels out any of the calcium from other foods or supplements. Feeding spinach on occasion would be okay, but using it too often you'd see some bad side effects. Kale is a better alternative because it's practically the same, but the oxalate content is much lower. Collard and mustard greens are much better with lower oxalate contents.
    – Spidercat
    Commented Apr 26, 2014 at 15:17
  • The same applies to lettuce too really. It's not really bad, there might be some that are nutritionally useful, but the majority doesn't give enough useful nutrition to be worth using in my opinion.
    – Spidercat
    Commented Apr 26, 2014 at 15:24

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